Why am I tired all the time?

9. Avoid eating carbs early in the day.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

Cheers!

- Fish & Poultry

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

- Fruits

What nonsense did you hear today in India that made you laugh?

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

- Honey

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8. Consume electrolytes after waking up.

- Red meat

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Listen to uplifting music.

When will dating stop being so hard for Gen Z?

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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